Fun Lists

S Tier (Best of the best)

• Jahunger
• Kow Kow Ice Cream
• Palo
• The Abbey (only the burgers; sides + apps are not worth)
• Champa (Khao soi and Pad See Ew are incredible)
• Charuma Tea Bar (popcorn chicken and tea are both amazing)
• Ebisu (build your own ramen slaps)
• Coffee Exchange
• Providence Noodle Bar
• Pastiche Fine Desserts

A Tier (Bangers)

• Den Den Cafe Asana
• Den Den Chicken
• Chengdu Taste
• Caliente's (favorite casual spot on Thayer)
• Yas Chicken
• Al Shami (Pita chips and meat plates)
• Mala Noodles (only if you love spice, D otherwise)
• Aroma Joe's
• Mike's Calzones
• Providence Oyster Bar (dollar clams during happy hour, got food poisoning once tho)
• Sura Korean/Japanese Restaurant

B Tier (Really good)

• Heng Thai's
• Geoff's Superlative Sandwiches
• Blue room sandwiches
• Kung Fu Tea (too close to the cit for my own good)
• Pickerel Ramen
• Hemenway's
• Nami
• Kabob and Curry (I get so much of this for free in the cit)
• Feed the Cheeks (a bit too sweet, maybe just eat a third)
• Louis Family Restaurant
• Dolores (Lengua taco is good, so is mole)
• Tallulah's
• Dune Brothers (pretty expensive)
• Soban

D Tier (Not worth)

• The Henry Dexter Sharpe Refectory 🐀
• Jacky's Waterplace & Sushi Bar
• Wok and Pot
• Madrid European Bakery
• Frisky Fries
• Kimochi Boba
• Like no Udder
• Zinnekin's (too sweet)

Want to try

• Nami Omakase
• Brickway on Wickenden
• Chong Qin House
• Aspara Palace
• Noodles 102
• Bee's Thai Cuisine
• Aguardente
• Los andes
• Rooftop at the Providence G

S Tier (Best of the best)

• Five Spices House
• Pho Pasteur (authentic Vietnamese food)
• Hakata Ramen (amazing chicken karaage, too bad its in the middle of the suburbs)
• Penang Malaysian Cuisine

A Tier (Bangers)

• Phin Coffee House
• Ding Ho (super cheap eats with amazing portions)
• Wen's Yunnan noodle and Ramen
• Le's Vietnamese Restaurant (good portions)
• Hong Kong Eatery (rice plate w/ 3 meats)
• One Zo boba

B Tier (Really good)

• El Jefe's Taqueria
• bb.q Chicken
• Sugar and Spice

D Tier (Not Worth)

• Saloniki Greek

Want to try

• Jade garden
• Windsor cafe
• Peach farm
• Gene's chinese flatbread cafe
• Kala thai cooker
• Mike and Patty's
• Yume wo katare
• Cafe mami
• Yuma ga arukara
• Yamato ii
• Stephanie's on newbury
• Futago udon
• Matcha cafe maiko
• Cafe luna
• Bertuccis (pizza)
• Zuru ramen
• Seoul Jangteo

I currently follow a push-pull-push-legs split (I used to do push-pull-legs but I want to focus on my push exercises, as I'm a bit disproportional) that infinitely loops whenever I go (on average 5-6 times a week).

My workouts don't follow a strict reps/sets amount. I usually go and vibe out a workout for roughly 90 minutes following some principles/intuition that I've learned over the years. Here is my pool of exercises, and I roughly follow this order for my workouts. If you ever see me at the gym, feel free to ask me for pointers!

Note: I use Optimum Nutrition whey protein powder (2 scoops) and creatine (half scoop) each day that I work out. I don't use much equipment. Only a belt (borrowed from gym, although I might buy my own) for squats and deadlifts and liquid chalk for deadlifts.

Push Days

• Bench Press
• Overhead press
• Incline bench press
• Cable flyes (alternate at multiple angles)
• Cable lateral raise (alternate between focusing on side and rear delts)
• Tricep extensions (multiple variations)

Pull Days

• Deadlift
• Barbell row
• Lat Pull down
• Cable Rows
• Dumbbell Rows (one hand on the bench, both legs stable on the ground)
• High angle cable pull
• Cable pullover
• Cable face pulls
• Rear flyes
• Dumbbel bicep curl

Leg Days

• Squat
• Leg press
• Leg extension
• Hip abduction
• Hip adduction
• Hamstring curl
• Calf raise